(805) 479-6800

Start Living Pain Free

POSTURE THERAPY
CHIROPRACTICS
FITNESS TRAINING
PHYSICAL THERAPY

Stronger.Faster.Healthier

Posture Alignment
Training Facility

We help people mitigate chronic pain by correcting their posture. We have also helped many people improve athletic performance and decrease the risk of injury through posture therapy.

What is Posture Alignment Therapy?

Posture alignment is a process of restoring the body’s correct anatomical position, it involves unique stretches, exercises, and positions created to fix your body’s alignment so it may function efficiently, and pain-free. Your body needs daily motion and activity, and when your body does not receive daily motion it will become posturally dysfunctional. This affects your whole skeletal frame and can lead to the following issues:

  • Muscular imbalances
  • Compensations
  • Dysfunctions
  • Abnormal wear and tear (on muscles & joints)
  • Joint degeneration resulting in pain

Misalignments can also affect other systems in your body affecting their ability to function properly. Such as:

  • Cardiovascular
  • Digestive
  • Respiratory

Improved posture can alleviate and correct pain, preventing future structural damage and providing a correct physique for optimal athletic performance.

Posture Therapy can correct the following issues:

  • Forward head posture
  • Rounded Shoulders
  • Outward pointing feet
  • Slouched upper back
  • And many more

If you are in experiencing pain that won’t go away, and you need relief or if  you are not experiencing pain, but want maximum fitness results, our therapists offer a free Posture Analysis, call today (805) 479-6800

$0

Initiation Fee

Stronger.Faster.Healthier

Featured Programs

Posture Therapy

Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.

Personal Training

Our state of the art facility is designed for personal training, posture therapy, physical therapy, chiropractic care, and performance training.

Get to Know us

Our Facility

Our Facility is designed with the individual in mind. We have specific equipment for posture therapy, weight loss, performance enhancement and exercises to help you lead a more active lifestyle without pain

About Us

Our personal trainers, in house chiropractor and physical therapist have 10+ years of experience helping people be at their best by using the most up to date methods and knowledge available.

Experience
Certified

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Testimonials

I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.

Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.

Glenn Evans

I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath.  I didn’t know any other 40 year olds would not feel like this.  After two months I knew that was not the way one was supposed to feel.  After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.

Sonia Hua

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Wellness H0urs

Monday-Friday: 1pm - 7pm

Saturday: Closed

Sunday: Closed