Corrective Exercise can be the missing puzzle piece to many people and their goals. With the use of now commonly seen and used tools, we can help improve the movement or engagement of certain muscles before exercise. Corrective Exercise can be utilized in many different ways, and places. Use the exercises before you work out, play a sport, start your day, get on a plane or that commute to work. Heck, do them at your desk!
A warm-up, a cool down, a way to combat the long day, Corrective Exercise and Pre|Post Fitness & Wellness have your back, or knees, or shoulder, or… you get the idea.