(805) 479-6800

Our Facilty

Built For
Posture Therapy &
Personal Training

  • Free weights

  • Barbells with bumper plates

  • Safety squat bar

  • Hexagonal bar

  • Kettle bells

  • Dumbbells

  • Squat rack

  • TRX suspension trainer

  • TRX rip trainer

  • Elastic bands and large physio-balls

  • Stic-mobility equipment

  • Spin Cycle Training

  • Egoscue e-cises Equipment

  • Raised surface table for people to do exercises on that can’t quite get to the floor.

  • Yoga wheels (which are like exaggerated foam rollers)

  • Hyperice vibrating foam rollers

  • Physical Therapy

  • Red Light Therapy


Initiation Fee


Featured Programs

Posture Therapy

Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.

Personal Training

Our state of the art facility is designed for personal training, posture therapy, physical therapy, chiropractic care, and performance training.

Get to Know us

About Us

Our certified trainers, chiropractors and physical therapists are equipped with cutting edge equipment and years of experience to meet your physical needs




I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.

Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.

Glenn Evans

I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath.  I didn’t know any other 40 year olds would not feel like this.  After two months I knew that was not the way one was supposed to feel.  After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.

Sonia Hua



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Wellness H0urs

Monday-Friday: 1pm - 7pm

Saturday: Closed

Sunday: Closed