Functional Fitness

At Pre|Post Fitness and Wellness it is not just about strength but what can we do with this strength. Functional Fitness focuses on human function, our ability to push, press, pull, lift, squat, lunge, run and jump as we once did. Our goal is not only to help you get stronger but to teach you so you can continue being healthy and strong no matter your age. With the combination of all the other methods we offer, we can get stronger while staying safe, in control of our bodies, and in alignment.

195 E. Hillcrest Dr. #114

Thousand Oaks, Ca 91360

(805) 479-6800

Call us today!

Office Hours

Mon - Fri: 2pm - 6pm

Appointment Booking

contact@prepostwellness.com