(805) 479-6800

LIGHT Therapy

Healthier Lives
With Red Light 

Learn about the science of light therapy and how it can help you realize your fitness and health goals

Improve or

  • Skin Health
  • Fat Loss
  • Muscle Recovery
  • Testosterone
  • Joint Pain
  • Inflammation
  • Thyroid Function
  • Eczema & Psoriasis
  • Male Infertility
  • and More

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Does Red Light
Therapy Work?

Red light therapy has been thoroughly studied and tested in hundreds of reviewed clinical trials with strong and positive results for collagen production, physical performance, muscle recovery, skin health, sleep, inflammation, joint pain and more. These results are without the use of chemicals, drugs, UV rays or invasive procedures.

Red Light therapy is being currently used by NFL stars, NBA teams, Olympians, world-class trainers, natural health leaders, and & gyms  Joov Light therapy has written about the clinical evidence and real-world proof of red light therapies effectiveness.

Basics of a Red Light Therapy Treatment

Our Joov high-quality red light therapy device uses medical-grade LEDs delivering concentrated wavelengths of natural light to your skin and through your cells while leaving out the use of the danger of UV rays and exorbitant heat. It’s easy to use, just sit or stand near the device for 10-15 minutes to treat your body and cells. The more of your body you can cover with the natural light, the more benefits your full body will experience with consistent use.

Red Light Therapy for Joint Pain and Inflammation

Natural light produces more activity within the lymph system, which has been known to reduce swelling and inflammation. Red lights positive effects on arthritis, joint pain, and inflammation have been continually documented by hundreds of clinical in the last three decades. Conventional medicine for arthritis can manage symptoms but without offering a cure. New laboratory research is revealing that red light therapy has the capability to treat arthritis at a cellular level, addressing the root causes of the illness.

Read more about red light therapy’s clinically-proven joint pain relief.

Red Light Therapy Boosts Physical Performance, Prevents Fatigue, and Speeds Muscle Recovery

Red Light therapy has been known to increase ATP energy production, this helps your body function more efficiently, better circulation and more energy. Resulting in physical performance improvements, this is revealed in hundreds of peer-reviewed, placebo-controlled clinical trials. These trial are further affirmed by pro athletes and world-class trainers who are using Joov red light therapy.

To read about the science and on-field evidence of performance improvements with red light therapy, check out this article.

Healthier Sleep: How Red Light Therapy Increases Melatonin and Balances Your Circadian Rhythm

Most anyone who has had trouble sleeping has heard of sleeping has heard about melatonin. Melatonin is a hormone that occurs naturally in our bodies, it helps your body know when it’s time to sleep and wake up. Exposure to artificial light like TV’s, PC screens, cell phones after dark prohibits the body from releasing melatonin, which makes it hard to fall asleep and prevents you from staying asleep. The use of high-quality red light therapy during the day has been clinically shown to elevate your ability to naturally release melatonin; helping you fall asleep and  sleep better

Read more about how natural red light therapy can help you sleep better.

These are just some of the benefits of Red Light Therapy, Call to see how Red Light Therapy can help you. (805) 479-6800


Initiation Fee



Featured Programs

Posture Therapy

Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.

Personal Training

Our state of the art facility is designed for personal training, posture therapy, physical therapy, chiropractic care, and performance training.

Get to Know us

Our Facility

Our Facility is designed with the individual in mind. We have specific equipment for posture therapy, weight loss, performance enhancement and exercises to help you lead a more active lifestyle without pain

About Us

Our personal trainers, in house chiropractor and physical therapist have 10+ years of experience helping people be at their best by using the most up to date methods and knowledge available.




I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.

Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.

Glenn Evans

I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath.  I didn’t know any other 40 year olds would not feel like this.  After two months I knew that was not the way one was supposed to feel.  After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.

Sonia Hua



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Wellness H0urs

Monday-Friday: 1pm - 7pm

Saturday: Closed

Sunday: Closed