(805) 479-6800

Corporate Wellness 

Wellness Programs for Your Staff & Executives

Pre – Post has joined forces with National Corporate Fitness Institute, utilizing over 40 years of combined experience in corporate wellness programming to achieve outstanding and lasting results for business owners and their staff.

Our program is unique in that we not only customize the programs to the employer but also tailor to each employee individually, emphasizing compliance, accountability and results.

What Sets Us Apart?

We are the only Corporate Wellness Program that focuses on not only mitigating pain brought on by sedentary lifestyles but preventing those pains from occurring in the first place.


On-Site workout programs designed to meet your time and scheduling needs.

  • Scheduling Choices – classes and sessions can be before work, during lunch or after work.

Program Design

  • Systematic workout program based on the individuals posture deviations to help each person see improvement.
  • Programs are over-seen and evaluated by a Doctor of Physical Therapy and Doctor of Chiropractic for the most up to date techniques and safety.
  • Tiered system that allows each program developed to be modified based on injury or individual health needs.
  • Individual private session option available online or in person.

Most exclusive combination of exercise technology that allows users to follow our workout system anywhere (ie: traveling business people)

  • Posture Evaluation software
  • Completely Digital Training System with step by step instructions with videos

Professionalism in the workplace

  • Half hour complete, posture workout
  • No workplace disruption
  • Employee accountability system
  • Weekly education/motivation email to employees
  • Progress measurement reports
  • Minimal corporate administration
  • Confidentiality

Contact Us for a "Lunch & Learn"

Evan Litchfield,
Owner & Founder


Initiation Fee


Featured Programs

Posture Therapy

Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.

Personal Training

Our state of the art facility is designed for personal training, posture therapy, physical therapy, chiropractic care, and performance training.

Get to Know us

Our Facility

Our Facility is designed with the individual in mind. We have specific equipment for posture therapy, weight loss, performance enhancement and exercises to help you lead a more active lifestyle without pain

About Us

Our personal trainers, in house chiropractor and physical therapist have 10+ years of experience helping people be at their best by using the most up to date methods and knowledge available.




I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.

Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.

Glenn Evans

I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath.  I didn’t know any other 40 year olds would not feel like this.  After two months I knew that was not the way one was supposed to feel.  After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.

Sonia Hua



Get YourFree Consultation

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Wellness H0urs

Monday-Friday: 1pm - 7pm

Saturday: Closed

Sunday: Closed