(805) 479-6800

Corrective Excercise

Moving & Living
Better

Corrective Exercise combines the scientific principles of human physiology, physics, and biomechanics to reduce muscular dysfunction which will help you feel, move and live better.

Why Is Corrective
Exercise Needed

Naturally Treats Multiple Pains

  • Can benefit anyone having pain in the neck, shoulder, back, hip, knee, ankle, and feet.
  • Naturally treats arthritis scoliosis, spondylosis, spondylolisthesis, sciatica, tennis elbow, frozen shoulder, disc degeneration, and a variety of other chronic pain symptom

Improved Posture

In general, Egoscue improves posture, which can decrease pain in the entire body, especially in your back.

Less Pain

Egoscue naturally reduces joint pain and can help you regain your full range of motion

Avoid Surgery

Many people who are successful with Egoscue oftentimes don’t have to have costly surgeries and a long recovery process. Often back and knee surgery can be avoided by correcting posture and alignment.

Long Term Results

Once we correct your alignment and you keep up your corrective exercises, you will enjoy long-lasting, even lifetime results. Of course, results can be affected by outside factors, such as; nutrition, weight management, stress reduction and removing unhealthy habits like smoking and frequent alcohol consumption.

Better Athletic Performance & Balance

The better your posture is the better your balance will be, with better posture comes better muscle balance, enabling your body to perform at a higher level with less effort.

    If you are in experiencing pain that won’t go away, and you need relief or if  you are not experiencing pain, but want maximum fitness results, our therapists offer a free Posture Analysis, call today (805) 4796800

    $0

    Initiation Fee

    Stronger.Faster.Healthier

    Featured Programs

    Posture Therapy

    Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.

    Personal Training

    Our state of the art facility is designed for personal training, posture therapy, physical therapy, chiropractic care, and performance training.

    Get to Know us

    Our Facility

    Our Facility is designed with the individual in mind. We have specific equipment for posture therapy, weight loss, performance enhancement and exercises to help you lead a more active lifestyle without pain

    About Us

    Our personal trainers, in house chiropractor and physical therapist have 10+ years of experience helping people be at their best by using the most up to date methods and knowledge available.

    Experience
    Certified

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    Testimonials

    I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.

    Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.

    Glenn Evans

    I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath.  I didn’t know any other 40 year olds would not feel like this.  After two months I knew that was not the way one was supposed to feel.  After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.

    Sonia Hua

    Work

    Stronger.Faster.Healthier

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    Wellness H0urs

    Monday-Friday: 1pm - 7pm

    Saturday: Closed

    Sunday: Closed