(805) 479-6800

Corrective Excercise

Moving & Living
Better

Corrective Exercise combines the scientific principles of human physiology, physics, and biomechanics to reduce muscular dysfunction which will help you feel, move and live better.

Why Is Corrective
Exercise Needed

Naturally Treats Multiple Pains

  • Can benefit anyone having pain in the neck, shoulder, back, hip, knee, ankle, and feet.
  • Naturally treats arthritis scoliosis, spondylosis, spondylolisthesis, sciatica, tennis elbow, frozen shoulder, disc degeneration, and a variety of other chronic pain symptom

Improved Posture

In general, Egoscue improves posture, which can decrease pain in the entire body, especially in your back.

Less Pain

Egoscue naturally reduces joint pain and can help you regain your full range of motion

Avoid Surgery

Many people who are successful with Egoscue oftentimes don’t have to have costly surgeries and a long recovery process. Often back and knee surgery can be avoided by correcting posture and alignment.

Long Term Results

Once we correct your alignment and you keep up your corrective exercises, you will enjoy long-lasting, even lifetime results. Of course, results can be affected by outside factors, such as; nutrition, weight management, stress reduction and removing unhealthy habits like smoking and frequent alcohol consumption.

Better Athletic Performance & Balance

The better your posture is the better your balance will be, with better posture comes better muscle balance, enabling your body to perform at a higher level with less effort.

    If you are in experiencing pain that won’t go away, and you need relief or if  you are not experiencing pain, but want maximum fitness results, our therapists offer a free Posture Analysis, call today (805) 4796800

    $0

    Initiation Fee

    Featured Programs

    Posture Therapy

    Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.

    Personal Training

    Our state of the art facility is designed for personal training, posture therapy, physical therapy, chiropractic care, and performance training.

    Group Classes

    Our certified trainers, chiropractors and physical therapists are equipped with cutting edge equipment and years of experience to meet your physical needs

    Get to Know us

    Our Facility

    Our state of the art facility is designed for posture therapy, physical therapy, chiropractics and one on one performance training. We are focused on very personal rehabilitation and training needs.

    About Us

    Our certified trainers, chiropractors and physical therapists are equipped with cutting edge equipment and years of experience to meet your physical needs

    Experience
    Certified

    "

    Testimonials

    I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.

    Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.

    Glenn Evans

    I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath.  I didn’t know any other 40 year olds would not feel like this.  After two months I knew that was not the way one was supposed to feel.  After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.

    Sonia Hua

    Work

    Stronger.Faster.Healthier

    PRE-POST
    Appointment

    10 + 7 =

    Wellness H0urs

    Monday-Friday: 1pm - 7pm

    Saturday: Closed

    Sunday: Closed

    Free Class Workout