One on One
Meet Your Goals
Our team is comprised of highly knowledgeable and experienced trainers and certified nutritionists. We have a wide array of training and coaching skills in competitive sports.
Our personal trainers are Certified with NASM (National Academy of Sports Medicine) which means we are experts in performance-based and injury-prevention movements. Expert workouts for better health and agility, pre-rehab, rehab, injury prevention, and performance enhancement for competitive athletes.
- Muscle toning
- Flexibility & mobility
- Strength training
- Balance & stability
- Diet & nutrition
- Core strengthening
- Resistance training
One on One Training Sessions
- 50 Minutes long
- Sessions purchased in increments of 8 or 16 sessions
- Your trainer will address your goals for health, weight, performance and/or posture-related issues.
- Free weights,
- Elastic bands,
Does include posture analysis, Often posture therapy clients will progress to personal training that addresses their health goals.
Image-capture software will help our therapists assess your posture, generate training exercises (Egoscue E-cises), and measure your posture improvements over time.
Get to Know us
Our state of the art facility is designed for posture therapy, physical therapy, chiropractics and one on one performance training. We are focused on very personal rehabilitation and training needs.
Our certified trainers, chiropractors and physical therapists are equipped with cutting edge equipment and years of experience to meet your physical needs
I came to the Pre | Post Fitness and Wellness center with severe back and leg pain. The care I got from the wellness center proved to be much more than I ever expected.
Evan is a certified posture therapist, and in a couple of days, he stabilized my pain using a series of movements and poses... Read Full Testimonials.
I came to Evan in Sept 2015 when I quit my job due to health reasons-heart arrhythmia, high blood pressure, diabetes, migraine and almost constant anxiety. I had swollen joints and constant severe muscle pain. I could barely walk up and down the hill to get my mail or upstairs without resting on the stairs. My legs were heavy, I was constantly tired and out of breath. I didn’t know any other 40 year olds would not feel like this. After two months I knew that was not the way one was supposed to feel. After three months I lost 20 pounds, my migraine was gone, I could not only walk but also run, my swelling was gone, and my blood sugar was down ... Read Full Testimonials.
Get YourFree Consultation
Monday-Friday: 1pm - 7pm